200613

Shoulder Press (Every other Minute for 10 Min - 7 Reps)
95 lb. Last set broken 4/3

As Far as You Can Get in 12 Min:
2 KB Swings
5 Cal Bike/Row

4 KB Swings
5 Cal Bike/Row

6 KB Swings
5 Cal Bike/Row

8 KB Swings
5 Cal Bike/Row
....
Keep adding 2 KB/DB Swings each time
RX Men: 50-55# KB/DB Swing
RX Women: 30-35# KB/DB Swing

1.5 Pood Kettlebell + Row
Finished the Round of 22 American Kettlebell Swings + 5 Calorie Row. All KBS unbroken.
Row: 55 cal, 925m

Warm-up 10:00 row: 2241m, 2:13.3/500m
Cool-down 10:00 row: 2225m, 2:14.8/500m