Following a 9 Minute Clock:
0:00 - 5 Strict Press
3:00 - 5 Strict Press
6:00 - 5 Strict Press
9:00 - Max Reps Strict Press
95-105-110-115(6)
Every 2 Min for 12 Min
2 Wall Walks
8 Toes to Bar
Max Reps Jump Over
Jump over height suggestions:
Men: 20-24"
Women: 16-20"
112 Reps, 24" jump overs
Warm-up 10:00 row: 2279m, 2:11.6/500m
Thursday, June 25, 2020
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