200626

3 Rounds (For Time)
40 Alternating Hang Dumbbell Snatches
400m Run
Rest 1 minute between rounds
RX Men: 40# DB
RX Women: 25# DB

Scaled: 35 lb. dumbbell, 500m row
Time 13:20 (3:52, 3:47, 3:40)

Warm-up 10:00 row: 2249m, 2:13.3/500m
Cool-down 10:00 row: 2265m, 2:12.0/500m