200624

Following a 10 Minute Clock:
0:00 - 5 Front Squats
3:00 - 5 Front Squats
6:00 - 5 Front Squats
10:00 - Max Reps Front Squats

5x135-5x165-5x185-10x185

3 Rounds for Time of:
20 Hang Power Cleans
20 Weighted Step Ups
Run 400 Meters

RX Men: 40# DBs / 22-24" Box
RX Women: 25# DBs / 18-20" Box

Scaled: 35 lb. dumbbells / 20" Box
Time: 13:20

Warm-up 10:00 row: 2276m, 2:11.8/500m