Following a 10 Minute Clock:
0:00 - 5 Front Squats
3:00 - 5 Front Squats
6:00 - 5 Front Squats
10:00 - Max Reps Front Squats
5x135-5x165-5x185-10x185
3 Rounds for Time of:
20 Hang Power Cleans
20 Weighted Step Ups
Run 400 Meters
RX Men: 40# DBs / 22-24" Box
RX Women: 25# DBs / 18-20" Box
Scaled: 35 lb. dumbbells / 20" Box
Time: 13:20
Warm-up 10:00 row: 2276m, 2:11.8/500m
Wednesday, June 24, 2020
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