200601

Sunday 200531
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches
♀ 12 kg ♂ 16 kg

Time: 16:35. Snatches unbroken, should have pushed the run harder.

170811: 16:18 (12 kg kettlebell)

Warm-up 10:00 row: 2327m, 2:08.9/500m
Cool-down 10:00 row: 2220m, 2:15.1/500m