200603

Monday 200601
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots
♀ 20-lb. ball ♂ 30-lb. ball

Time: 13:36. 20-lb. Wall-ball.

Warm-up 10:00 row: 2366m, 2:06.7/500m
Cool-down 10:00 row: 2164m, 2:18.6/500m