170811

Wednesday 170809
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

scaled to:
12 kg kettlebell (3/4 pood). Felt good, would like to re-do this one with 1 pood.

Time: 16:18 (3:18, 3:18, 3:15, 3:16, 3:09)

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2276m, 2:11.8/500m