170808

AMRAP 30 with a partner alternating
Partner 1:
20 Russian kettlebell swings, 1.5/1 pood
15 box jump 24/20
10 burpees

Partner 2:
Row

5 rounds + 20 + 15 + 10. (4:48, 5:11, 5:32, 5:46, 5:47, 2:48)
6218 meters

Followed by "Bring Sally Up" plank edition.