40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups
Scaled to:
Abmat sit-ups with 20lb medicine ball.
Time: 11:40
Warm-up 10 minute row: 2414m, 2:04.3/500m
Cool-down 10 minute row: 2323m, 2:09.1/500m
Warm-up 10 minute row: 2414m, 2:04.3/500m
Cool-down 10 minute row: 2323m, 2:09.1/500m
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