200519

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 7:34

Every minute for 20 minutes
5 pull-ups
100 Pull-ups Total

1 Mile Run
Time: 7:24

10 Rounds for Time of:
Row 500m
30 Russian Kettlebell Swings, 1 pood

Time: 31:31

200424: 32:12

Don't Weaken Score: 169,900 pts.