10 Push-ups
15 Squats
20 Rounds For Quality:
15 Sit-ups
15 Lunges
1 Mile Run
Time: 7:40
Every 0:12 for 20 minutes:
1 Strict Pull-up
100 total
1 Mile Run
Time: 7:45
10 Rounds for Time of:
Row 500m
30 Russian Kettlebell Swings, 1 pood
Time: 32:12
Don't Weaken Score: 112,447 pts.
Row 500m
30 Russian Kettlebell Swings, 1 pood
Time: 32:12
Don't Weaken Score: 112,447 pts.
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