200423

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

20:00 row: 4399m, 2:16.3/500m

20 Rounds for Time of:
5 Pull-ups
15 Russian Kettlebell Swings, 1 pood

Time: 16:30

20:00 row: 4363m, 2:17.5/500m

Don't Weaken Score: 108,057 pts.