200422

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 8:21

Every 0:12 for 20 minutes:
1 Strict Pull-up
100 total

1 Mile Run
Time: 8:01

Then:
Row: Half Marathon (21,097m)
Time: 1:32:26.6, 2:11.5/500m

Don't Weaken Score: 102,605 pts.