20 Rounds For Quality:
10 Push-ups
15 Squats
20 Rounds For Quality:
15 Sit-ups
15 Lunges
1 Mile Run
Time: 8:21
Every 0:12 for 20 minutes:
1 Strict Pull-up
100 total
1 Mile Run
Time: 8:01
Then:
Row: Half Marathon (21,097m)
Time: 1:32:26.6, 2:11.5/500m
Don't Weaken Score: 102,605 pts.
Wednesday, April 22, 2020
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