200520

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

Every 12 Seconds for 20 minutes:
1 Strict Pull-up
100 total, first 50 with 20 lb. weight vest

Row: 15,000m
Time: 1:08:00, 2:16.0/500m

Paddle Little Platte River, Quarry Road to Stumptown Road
Distance: 6.51 miles
Time: 2:20:36

Don't Weaken Score: 175,700 pts.