200511

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 7:55

20 Rounds for Time of:
5 Pull-ups
15 Russian Kettlebell Swings, 1.5 pood

Time: 19:51

1 Mile Run
Time: 8:28

Row: 13,607m
Time: 1:03:18, 2:19.5/500m

Don't Weaken Score: 147,878 pts.