200508

20 Rounds For Quality, Rounds 6-20 with 20 lb. weight vest
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run with 20 lb. weight vest
Time: 8:33

Every 0:12 for 20 minutes of:
1 Strict Pull-up with 20 lb. weight vest
100 Total

1 Mile Run with 20 lb. weight vest
Time: 8:16

Don't Weaken Score:
141,136 pts.