20 Rounds For Quality, Rounds 6-20 with 20 lb. weight vest
10 Push-ups
15 Squats
20 Rounds For Quality:
15 Sit-ups
15 Lunges
1 Mile Run with 20 lb. weight vest
Time: 8:33
Every 0:12 for 20 minutes of:
1 Strict Pull-up with 20 lb. weight vest
100 Total
1 Mile Run with 20 lb. weight vest
Time: 8:16
Don't Weaken Score:
141,136 pts.
Friday, May 8, 2020
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