200512

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

10:00 row: 2182m, 2:17.4/500m

Every 12 Seconds for 20 minutes:
1 Strict Pull-up
100 total

10:00 row: 2197m, 2:16.5/500m

Mountain Biking at Hirsch Farm
Distance: 5.97 Miles
Time: 1:00:46. 5.9 mph avg.
Elevation Gain: 611 ft.

Don't Weaken Score: 151,552 pts.