SYLB Workout 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time: 7:04
Scaled to 2-1 single unders.
Warm-up 20:00 row: 4547m, 2:11.9/500m
Cool-down 20:00 row: 4436m, 2:15.2/500m
Don't Weaken Score: 77,046 pts.
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time: 7:04
Scaled to 2-1 single unders.
Warm-up 20:00 row: 4547m, 2:11.9/500m
Cool-down 20:00 row: 4436m, 2:15.2/500m
Don't Weaken Score: 77,046 pts.
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