200413

Saturday 200404
SYLB Workout 1

Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB

5 Rounds + 10 squats + 9 snatches + 10 push-ups.

Warm-up 20:00 row: 4511m, 2:13.0/500m
Cool-down 20:00 row: 4370m, 2:17.2/500m

Don't Weaken Score: 74,845pts.