200411

20 Rounds For Quality:
10 Push-ups
15 Squats

1 Mile Run
Time: 8:26

Every 2 Minutes for 20 minutes:
10 pull-ups
100 total

1 Mile Run

Time: 8:18

Row 60 minutes

13,086m, 2:17.5/500m

Don't Weaken Score: 72,829 pts.