20 Rounds For Quality:
10 Push-ups
15 Squats
1 Mile Run
Time: 8:26
Every 2 Minutes for 20 minutes:
10 pull-ups
100 total
1 Mile Run
Time: 8:18
Row 60 minutes
13,086m, 2:17.5/500m
Don't Weaken Score: 72,829 pts.
Saturday, April 11, 2020
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