200415

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 8:09

Every 12 Seconds for 20 minutes:
1 Strict Pull-up

100 total

1 Mile Run
Time: 8:09

20 Rounds for Time of:
500 meter row
30 Russian Kettlebell Swings, 1 pood

Time: 1:06:02

Don't Weaken Score: 83,366 pts.