200408

20 Rounds For Quality:
10 Push-ups
15 Squats

10:00 Row: 2211m, 2:15.0/500m

Every 0:12 for 20 minutes:
1 Strict Pull-up
100 total

10:00 Row: 2205m, 2:16.3/500m

Then:
Row: Half Marathon (21,097m)
Time: 1:37:58.1, 2:19.3/500m

Don't Weaken Score: 64,159 pts.