200407

20 Rounds For Quality:
10 Push-ups
15 Squats

10:00 Row: 2222m, 2:15.0/500m

Every Minute for 20 minutes:
5 pull-ups
100 total

10:00 Row: 2201m, 2:16.3/500m

10 Rounds for Time of:
30 Russian Kettlebell Swings, 1 pood
15 lunges

Time: 16:43

10:00 Row: 2209m, 2:15.8/500m

10 Rounds for Time:
30 Russian Kettlebell Swings, 1 pood
30 Sit-ups

Time: 23;32

10:00 Row: 2222m, 2:15.0/500m

Bike: M-Hillx1.5
Distance: 18.81 miles
Time: 1:06:49. 16.9 mph avg.
Elevation Gain: 947 ft.

Don't Weaken Score: 57,457 pts.