200403

"Slow Murph"
20 Rounds For Quality:
10 Push-ups
15 Squats

1 mile run: 8:45

Every Minute for 20 minutes:
5 pull-ups
100 total

1 mile run: 8:21

Then:
Row: Half Marathon (21,097m)
Time: 1:35:57.1, 2:17.8/500m

1 mile run: 9:11

10 Rounds for Time of:
30 Russian Kettlebell Swings, 1 pood
15 lunges

Time: 17:05

1 mile run: 8:50

Don't Weaken Score: 42,227 pts.