"Slow Murph"
20 Rounds For Quality:
10 Push-ups
15 Squats
1 mile run: 8:45
Every Minute for 20 minutes:
5 pull-ups
100 total
1 mile run: 8:21
Then:
Row: Half Marathon (21,097m)
Time: 1:35:57.1, 2:17.8/500m
1 mile run: 9:11
10 Rounds for Time of:
30 Russian Kettlebell Swings, 1 pood
15 lunges
Time: 17:05
1 mile run: 8:50
Don't Weaken Score: 42,227 pts.
Friday, April 3, 2020
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