200404

"Slow Murph"
20 Rounds For Quality:
10 Push-ups
15 Squats

1 mile run: 8:11

Every Minute for 20 minutes:
5 pull-ups
100 total

1 mile run: 8:09

Then:
45:00 row: 10,050m, 2:14.3/500m

Don't Weaken Score: 46,157 pts.