200402

13 Rounds for Quality:
10 burpees

30:00 row: 6519, 2:18.0/500m

10 Rounds for Time:
30 Russian Kettlebell Swings, 1 pood
30 Abmat Sit-ups

Time: 23:00

Mountain Biking at Hirsch Farm
Distance: 3.08 Miles
Time: 34:37. 5.3 mph avg.
Elevation Gain: 314 ft.

30:00 row: 6743, 2:13.4/500m

Don't Weaken Score: 34,569 pts.