10 Push-ups
30 sit-ups
30:00 row: 6751m,m 2:13.3/500m
Every Minute for 20 minutes:
5 pull-ups
100 total
30:00 row: 6736m, 2:13.6/500m
Mountain Biking at Moundview Park and Knollwood Park with Walter
Distance: 8.71 miles
Time: 1:18.37. 8.2 mph avg.
Elevation Gain: 431 ft.
30:00 row: 6531, 2:17.8/500m
Don't Weaken Score: 29,897 pts.
Every Minute for 20 minutes:
5 pull-ups
100 total
30:00 row: 6736m, 2:13.6/500m
Mountain Biking at Moundview Park and Knollwood Park with Walter
Distance: 8.71 miles
Time: 1:18.37. 8.2 mph avg.
Elevation Gain: 431 ft.
30:00 row: 6531, 2:17.8/500m
Don't Weaken Score: 29,897 pts.
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