200328

Row: Half Marathon (21,097m)
Time: 1:34:50, 2:14.8/500m

1 mile jog
Time: 9:44

Double-under practice: 25 total

1 mile jog
Time: 9:28

Every 2 minutes for 20 minutes:
30 sit-ups
300 total

Every Minute for 20 minutes:
5 pull-ups
100 total

1 mile jog
Time: 9:18

Every Minute for 30 minutes:
15 Russian Kettlebell Swings, 1 pood
450 total
1 mile jog
Time: 9:26

Don't Weaken Score:
14,059 pts.