“Gravity”
5 Rounds For Time:
80 Double Unders / 120 Single Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Time: 24:13 (4:06, 4:46, 4:54, 5:13, 5:12). Single Unders.
Warm-up 10:00 row: 2371m, 2:06.5/500m
Cool-down 10:00 row: 2239m, 2:13.9/500m
Wednesday, March 25, 2020
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