5 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 35-lb. DBs and 16-in. box
♂ 50-lb. DBs and 20-in. box
Scaled: 35-lb. DBs/20-in. box.
21+22+20+21+21=105 total
Warm-up 10:00 row: 2419m, 2:04.0/500m
Cool-down 10:00 row: 2159m, 2:18.9/500m
♂ 50-lb. DBs and 20-in. box
Scaled: 35-lb. DBs/20-in. box.
21+22+20+21+21=105 total
Warm-up 10:00 row: 2419m, 2:04.0/500m
Cool-down 10:00 row: 2159m, 2:18.9/500m
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