Monday, February 24, 2020

200224

"Annie Get Your Heavy Kettlebell"
50-40-30-20-10 Reps for Time:
Russian Kettlebell Swings 2/1.5 pood
Sit-Ups

Time: 12:05

Warm-up 10:00 row: 2216m, 2:15.3/500m
Cool-down 10:00 row: 2220m, 2:15.1/500m
Posted by Daniel Schwickrath
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