200223

Sunday 200223
8 rounds for max reps of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds
♀ 155 lb. ♂ 225 lb.

Scaled: 225 lb. deadlift/35 lb. dumbbell push press

Deadlift: 9+9+8+6+6+6+7+7=58
Push Press: 11+11+10+9+9+9+9+9=77
135 reps total.

Warm-up 10:00 row: 2224m, 2:14.8/500m
Cool-down 10:00 row: 2129m, 2:20.9/500m