4 rounds for time of:
400-m run
200-m farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Time: 14:30
181011: 12:37
Warm-up 10:00 row: 2415m, 2:04.2/500m
Monday, February 17, 2020
200217
Friday 200214
4 rounds for time of:
400-m run
200-m farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Time: 14:30
181011: 12:37
Warm-up 10:00 row: 2415m, 2:04.2/500m
4 rounds for time of:
400-m run
200-m farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Time: 14:30
181011: 12:37
Warm-up 10:00 row: 2415m, 2:04.2/500m
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