Saturday, February 15, 2020

200215

Sunday 200209
Back squat 3-3-3-3-3 reps
Then,
Row 750 m for time

185-205-225-245-255
Row: 2:29.5, 1:39.6/500m

Warm-up 10:00 row: 2230m, 2:14.5/500m
Cool-down 10:00 row: 2217m, 2:15.3/500m
Posted by Daniel Schwickrath
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