200211

For Time:
50 Weighted Step Ups (50/35), 20-inch box.
50 Pull Ups
35 Weighted Step Ups
35 Pull Ups
20 Weighted Step Ups
20 Pull Ups

Time: 18:16

Warm-up 10:00 row: 2341m, 2:08.1/500m
Cool-down 10:00 row: 2153m, 2:19.3/500m