200213

“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calorie Bike Erg

2:18, 2:21, 2:25, 2:22, 2:21, 2:15
Total work time: 14:02. Echo bike.

Warm-up 10:00 row: 2243m, 2:13.7/500m