4 rounds, each for time, of:
Bike 1 mile
Rest as needed between efforts.
Use a stationary bike, air bike, or find a 1-mile course to repeat each round.
1:57
2:04
2:20
1:48
On spin bike, gear 14, 14, 16, 11. 29.4 mph avg.
160902: 2:20, 2:23, 2:24, 2:25. Hybrid bike. 27.2 mph avg.
Warm-up 10 minute spin bike: 4.5 miles
Cool-down 10 minute spin bike: 4.0 miles
2:04
2:20
1:48
On spin bike, gear 14, 14, 16, 11. 29.4 mph avg.
160902: 2:20, 2:23, 2:24, 2:25. Hybrid bike. 27.2 mph avg.
Warm-up 10 minute spin bike: 4.5 miles
Cool-down 10 minute spin bike: 4.0 miles
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