"30 for 30"
For time:
30 Clean and Jerks (135/95)
30 Box Overs 20″
Time: 5:20
CrossFit Warm-Up
3 rounds of:
0:30 Samson Stretch L/R
5 overhead squats, 30 lb.
5back extensions
5 GHD sit-ups
5 pull-ups
5 ring dips
Warm-up 10 minute row: 2256m, 2:12.9/500m
Cool-down 10 minute row: 2186m 2:17.2/500m
3 rounds of:
0:30 Samson Stretch L/R
5 overhead squats, 30 lb.
5back extensions
5 GHD sit-ups
5 pull-ups
5 ring dips
Warm-up 10 minute row: 2256m, 2:12.9/500m
Cool-down 10 minute row: 2186m 2:17.2/500m
No comments:
Post a Comment