Sunday, November 10, 2019

191110

Wednesday 191106
Deadlift 3-3-3-3-3-3-3 reps

335-335-340-345-350-355-360
7260 lbs. total.

Warm-up 10 minute row: 2306, 2:10.0/500m
Cool-down 10 minute row: 2260m, 2:12.7/500m
Posted by Daniel Schwickrath
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