191108

Friday 191108
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Scaled: pull-ups
Time: 16:00
Partitioned: 8 rounds 5 pull-ups/15 wall-ball shots then 80-cal. row.

Warm-up 10 minute row: 2338, 2:08.3/500m
Cool-down 10 minute row: 2215m, 2:15.4/500m