Sunday 191110
4 rounds for time of:
Run 400 m
50 walking lunges
Time: 12:07
Warm-up 10 minute row: 2392m, 2:05.4/500m
Cool-down 10 minute row: 2230m, 2:14.5/500m
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment