Monday, November 11, 2019

191111

Sunday 191110
4 rounds for time of:
Run 400 m
50 walking lunges

Time: 12:07

Warm-up 10 minute row: 2392m, 2:05.4/500m
Cool-down 10 minute row: 2230m, 2:14.5/500m
Posted by Daniel Schwickrath
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