191019

Row: Death by calories. 1 calorie the first minute, 2 the second, etc.
21 rounds + 16 calories. 3297m, 11:52, 1:47.9/500m

rest 5:00 then:
Death by Russian kettlebell swings, 2 pood
23 rounds

170703: 20+17, 20 + 17

Warm-up 10 minute row: 2306m, 2:10.9/500m
Cool-down 10 minute row: 2185m, 2:17.2/500m