Sunday, October 20, 2019

191020

Friday 191004
Deadlift 10-8-6-4-2 reps

305-325-345-365-375=9930 lbs. total

Warm-up 10 minute row: 2246m, 2:13.5/500m
Cool-down 10 minute row: 2216m, 2:15.3/500m
Posted by Daniel Schwickrath
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