Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
scaled: 35-lb. DBs, hanging knee-raises, single-unders
25 rounds + 4 thrusters
Warm-up 10 minute row: 2290m, 2:11.0/500m
Cool-down 10 minute row: 2240m 2:13.30/500m
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