Friday 120914
Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Subbed 10 strict pull-ups per round for rope climbs.
Time: 20:30
Warm-up 10 minute row: 2242m, 2:13.3/500m
Cool-down 10 minute row: 2221m 2:15.0/500m
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