191016

Friday 120914
Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups

Subbed 10 strict pull-ups per round for rope climbs.
Time: 20:30

Warm-up 10 minute row: 2242m, 2:13.3/500m
Cool-down 10 minute row: 2221m 2:15.0/500m