190917

Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps

275-315-335-350-365-375-375-375-375

7600 lbs. Total

190217: 275-315-325-335-345-355-365-370-375, 7430 lbs Total
180323: 225-275-315-335-345-355-360-365-370, 6935 lbs. total
170308: 275-315-335-355-365-375-385(f)-385(f)-365(f)

Warm-up 10 minute row: 2349m, 2:13.3/500m
Cool-down 10 minute row: 2202m, 2:16.2/500m