190903

“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups

Scaled to 35 lb. step-ups, subbed 20 calorie row.

2 rounds + 20 snatches + 4 calorie row.

Warm-up 10 minute row: 2383m, 2:05.8/500m