“Fish Out Of Water”
For Time:
2k Row
10 Rounds of “Heavy Chief”:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Time 18:27
Warm-up 10 minute row: 2303m, 2:05.8/500m
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This is my workout log. There are many like it, but this one is mine.
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