Friday, August 30, 2019


Friday 190830
3 rounds for time of:
2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.

Time: 19:26. 95 lb. thrusters. 2/3/4 sets.

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2167m, 2:18.4/500m

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