25 goblet squats, 1.5 pood
5 burpees
50 single-unders
Time: 14:37
Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2228m, 2:14.6/500m
Wednesday, August 7, 2019
190807
6 rounds for time of:
25 goblet squats, 1.5 pood
5 burpees
50 single-unders
Time: 14:37
Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2228m, 2:14.6/500m
25 goblet squats, 1.5 pood
5 burpees
50 single-unders
Time: 14:37
Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2228m, 2:14.6/500m
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